For years, professional athletes and coaches have understood the benefits of video analysis to improve performance and prevent injury. And for those reasons, video analysis can benefit YOU too.

In this article, we’ll discuss the benefits of mental rehearsal and provide five tips for incorporating mental rehearsal into your martial arts training.

3 tips to get better at focus and concentration, which in turn helps you learn and perform martial arts better.

Losing a match is tough.

Here’s how to *quickly* bounce back from your losses on the mat or in tournaments and use it to make you better

Keep Your New Year Goals with these 5 Sports Psychology Tips That Help You Stay Focused So You Can Reach Your Goals Faster!

Boost your fight IQ by knowing how to size up your opponent!

Here are 9 things to look for in an opponent before you fight them in the ring, the mat, the cage, or the streets….👇

10 ways to stay motivated and use your rest and recovery time in an optimal way to come back better.

Here are 7 helpful tips on how to memorize martial arts moves as fast as possible and permanently…

If you’re interested in starting a training notebook for martial arts, check out these 7 tips for how to do so effectively!

Eventually, martial arts training will become boring and monotonous. Here are 4 things to do when that happens so you don’t quit.

Tips on listening better for proper learning.

Danny Indio M.B. joined Jeremy Lesniak of Whistlekick Martial Arts to discuss the different ways of learning martial arts and how to improve how we learn too.

A key element to active learning is good note-taking. Here are 7 note-taking methods all martial artists should know and use.

Injuries are bound to happen at some point in your training, however, there are a number of things you should start doing today to minimize them and prepare you to deal with them.

Bruce Lee kept a journal. Bruce Lee mastered his art. Be like Bruce Lee and keep a martial arts journal or martial arts notebook of your training so you can master your art one day, too.

In this fun and informative interview, learn about Danny Indio’s martial arts background, why he developed the MYM Method, the JIMI Notebook (aka the MYM Training Notebook) and more!