For years, professional athletes and coaches have understood the benefits of video analysis to improve performance and prevent injury. And for those reasons, video analysis can benefit YOU too.

Losing a match is tough.

Here’s how to *quickly* bounce back from your losses on the mat or in tournaments and use it to make you better

Keep Your New Year Goals with these 5 Sports Psychology Tips That Help You Stay Focused So You Can Reach Your Goals Faster!

Tips on listening better for proper learning.

Danny Indio M.B. joined Jeremy Lesniak of Whistlekick Martial Arts to discuss the different ways of learning martial arts and how to improve how we learn too.

A key element to active learning is good note-taking. Here are 7 note-taking methods all martial artists should know and use.

Injuries are bound to happen at some point in your training, however, there are a number of things you should start doing today to minimize them and prepare you to deal with them.

In this fun and informative interview, learn about Danny Indio’s martial arts background, why he developed the MYM Method, the JIMI Notebook (aka the MYM Training Notebook) and more!