7 Ways A Training Notebook Can Help You Achieve Your Goals AND Surpass Your Best Performance

Skill Learning MindsetSkill AcquisitionRetention to ReinventionSkill RetentionMotivation-Goal Cycle
Written By Danny Indio M.B.

Keeping a training notebook may sound like a chore, but it’s actually one of the best ways to improve your martial arts techniques. Whether you’re learning taekwondo or karate, keeping a training notebook will help you record your progress more accurately and give you a place to analyze your strengths as well as areas that need work. Training notebooks are an excellent resource for improving your martial arts. They provide structure and accountability to help you track your progress, identify areas for improvement, and develop new skills or techniques. If you’re interested in starting a training notebook for martial arts, check out these 7 tips for how to do so effectively!

To read the full article: https://www.martialjournal.com/7-best-ways-to-use-a-training-notebook-for-martial-arts/

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These tips are part of the Master Your Moves (MYM) Method, a system of learning based on neuroscience, sports psychology, and practical experience to help you be the best performer in martial arts. Designed for beginners and applicable to all martial arts from Boxing, Brazilian Jiu Jitsu, Judo, Muay Thai, MMA, Karate, Taekwondo, Jeet Kune Do, Wrestling, and more! To learn more about the MYM Method, go here. To get the latest news and updates on MYM content, products, and events, subscribe here. Get these useful tips and spread the word.

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Until next time, Make Moves or Meditate ~ Danny Indio M.B. 🥷🏽✌🏽

Danny Indio M.B.

Danny Jiminian aka Danny Indio M.B. is a certified Jeet Kune Do instructor[1] and the author of Mixed Martial Arts Fighting Techniques. For over 20 years, he has trained under many instructors in the arts of Jeet Kune Do, Muay Thai, Savate, Brazilian Jiu Jitsu, Filipino Martial Arts, Silat, and Western Boxing. During his time in the United States Marine Corps, Danny was an official instructor in the MCMAP aka the Marine Corps Martial Arts Program. He also competed in many boxing matches, grappling tournaments, and stick fighting competitions. He credits his success in learning and fighting to the specialized notebooks he crafted and the learning methods he used over the years. He is also a filmmaker and lawyer.


[1] Under Dan Anderson and Paul Vunak

https://www.masteryourmoves.com
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