Visualize, Track & Conquer with Confidence

Use the MYM Method to Perform Better In…

  • Wrestling

    Wrestlers can enhance their abilities through mental guidance, develop confidence and motivation through targeted mindset strategies, track their movements for continuous improvement, discover the full spectrum of their wrestling skills, and maintain sparring logs to critically assess their performance and set actionable goals.

  • Boxing

    Boxers benefit from mental rehearsal to perfect their punches, defense, and footwork, motivation techniques to build self-assurance, progress tracking for assessing their combinations and defenses, a comprehensive understanding of all their boxing skills, and sparring logs that allow them to evaluate and enhance their ring strategies.

  • Jeet Kune Do

    Practitioners of Jeet Kune Do can utilize mental guidance to refine their techniques in 4 ranges, enhance their confidence through consistent mindset development like Sijo Bruce Lee, track their progress in various armed and unarmed combat scenarios, assess the vast array of skills they've mastered, and analyze their sparring logs for practical improvements.

  • Judo

    Judokas gain from mental visualization tools for perfecting throws, mindset development to cultivate resilience and confidence, progress tracking that offers insights into their grappling techniques, a comprehensive view of their skills, and sparring logs that help them evaluate their tactics and make informed adjustments post-session.

  • Karate

    Karatekas benefit from mental rehearsal to enhance kata precision, mindset techniques for maintaining motivation and confidence, progress tracking for assessing their striking and blocking techniques, a thorough understanding of their skill repertoire, and sparring logs to analyze their performance and areas for improvement.

  • Muay Thai

    With mental guidance for perfecting striking form, mindset development techniques to boost confidence, progress tracking for refining techniques, skills knowledge to explore diverse strikes and defenses, and sparring logs for evaluating match performance, Muay Thai fighters can elevate their skills and fight strategy effectively.

  • Brazilian Jiu Jitsu

    By leveraging mental rehearsal and visualization tools, BJJ students can refine their techniques from takedown to submissions, enhance their confidence through sustained motivation, track their progress with fluid movement assessments, gain comprehensive insights into their skill set, and utilize sparring logs to evaluate their goals and strategies and improve performance after each session.

  • And More!

    From Aikido to Zulu Stick Fighting, the MYM Method will provide you with performance enhancers from mental guidance tips to skills and sparring logs.

Here’s how you’ll improve with the MYM Method and MYM tools.

• Mental Guidance: Use mental rehearsals and visualizations to correct your form and design your fight plan

• Mindset Development: Techniques to keep you motivated and develop your confidence

• Progress Tracking: Learn how to assess your movements and adjust them

• Skills Knowledge: Discover how many skills and techniques you know to have a basic proficiency in your martial art

• Sparring Logs: Use this tool to log your sparring goals, review the pros and cons of your sessions, and note adjustments

Start PERFORMing better today.

MYM Tools: Perform Better

(Fillable PDFs)

  • FREE

    • BJJ Skills Checklist (2 pgs)

    • Boxing Skills Checklist (2 pgs)

    • Karate Skills Checklist (2 pgs)

    • MMA Skills Checklist (5 pgs)

    • Muay Thai Skills Checklist (3 pgs)

    • Wrestling Skills Checklist (2 pgs)

    • And MORE to come! Subscribe and be the first to know!

  • FREE

    1 pg.

The Master Your Moves Method

The Beginners Guide to Learn Martial Arts Correctly AND Perform Like a Champ

(ebook)

  • Unlock your martial arts potential with "The Master Your Moves Method" ebook. This comprehensive guide combines scientific principles and creative, practical know-how to teach beginners how to excel in martial arts. Discover the importance of finding the right school, cultivating a champion mindset, and optimizing your learning process. Learn what to do BEFORE, DURING, and AFTER each class so that you not only memorize your moves quickly but also perform them expertly when it counts. This book is the only one out there that equips you to memorize then execute moves flawlessly when it matters most. Don't start your martial arts journey without reading the Master Your Moves Method.

    And if you already started training, then read it to accelerate your learning and elevate your performance, or tell your student about it, if you’re a teacher. 51 illustrated color pages.

  • 1. Cultivate a Champion Mindset: Discover the elements you need to form a champion mindset.

    2. Harness the Power of Feedback: Discover how to effectively utilize feedback to continuously improve your performance.

    3. Mental Rehearsals for Success: Master the art of fixing mistakes and perfecting your moves through visualization techniques.

    4. Achieve Small Goals, Big Results: Implement a step-by-step approach to enhance your skills and reach new heights.

    5. Identify Your Strengths and Weaknesses: Gain insights into your abilities to tailor your training and maximize your progress.

    6.Gain Insights Into Your Techniques: Don’t just learn more techniques but also learn when to use them.

    7. Self-Coaching with Expert Guidance: Learn how to guide yourself on your journey to mastery with external support from your teachers and coaches.

    8. Mind and Body Hacks: Discover effective tips and tricks to optimize both your mental and physical performance.

    9. Progress, Success, Fun, and Longevity: Embrace a holistic approach that guarantees continuous growth, achievement, enjoyment, and lasting success.

The MYM Training Notebook

  • What do George St. Pierre, Tom Brady, Muhammad Ali, Serena Williams, Conor McGregor, Michael Phelps, Anderson Silva, Floyd Mayweather Jr., and Bruce Lee have in common?

    They ALL used training journals to become the best in their discipline or sport. The MYM Training Notebook is designed specifically for martial artists who want to excel.

    Book Details:

    • Smyth-sewn lay-flat bookbinding

    • Two (2) ribbon markers (blue and red)

    • Matte hardcover

    • Dimensions: 8 x 10

    • Page count: 108 pages

    • Pages are 1/2 college-ruled and 1/2 blank for notes, sketches, flow charts, mindmaps, etc.

    • Built-in MYM shorthand key to make note-taking quicker and easier to read

    Stay organized and find what you need quickly with these additional features:

    1. Table of Contents

    2. Demonstration Pages

    3. Index

    4. Additional Notes Section

    5. Events Calendar

    6. Training Schedule

  • FREE Shipping & Handling (U.S. & territories ONLY)

    Even though we know you will love your MYM Training Notebook, we offer a 30-day MONEY-BACK REFUND guarantee.

  • 9 FREE martial arts books for the nerd and novice in you!

    These 9 books cover different arts from karate, boxing, BJJ, Krave Maga, and more!

    2 FREE MYM Samurai Warrior bookmarks.

  • Studies on skills development & training effectiveness show that writing is key to LEARNING and PERFORMING better¹ and that it also BOOSTS your brain power,² which helps retain more.

    1. Journal of Applied Sports Psychology.

    2. Association for Psychological Science.

What People Are Saying about how the MYM Training Notebook helps them PERFORM

“I know way more techniques than ever before now that I write them down and study them wherever I am.”

— Rodrigo G., Kickboxing

“It’s sturdy, handsome, and durable and I take it with me when I travel. I can see how I’m progressing and where I need to work more to get better. Even came in handy when I was injured and in recovery.”

— Elizabeth M., Boxing

“I’ll be reviewing my notes and all of a sudden, I’ll have insight on a move I was studying. It’s also nice to see what goals I’ve set and which I’ve accomplished. This gives me the confidence to pull it off in practice too .”

— Tim S., Brazilian Jiu Jitsu

“I like referring to my notebook whenever I’m doing mental rehearsals. I’ll take a peek when I’m visualizing too.”

— Amanda S., Judo